Seared Tuna Poke Bowl with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

Experience a fresh twist on the classic poke bowl with seared, sashimi-grade tuna, crisp edamame, and vibrant veggies, all tossed in a tangy, aromatic sesame-ginger sauce. This dish offers a delightful balance of textures and flavors that is both light and satisfying.

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NUTRITION

375kcal
Protein
50.4g
Fat
10.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sashimi-grade Ahi Tuna

1/2 cup Shelled Edamame

1/4 cup Shredded Carrots

1/4 cup Cucumber, sliced

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1/2 tsp Soy Sauce

1/2 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Pat dry the tuna and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side until the exterior is browned but the center remains rare. Remove and let rest.

  • 3

    In a small bowl, whisk together sesame oil, grated ginger, soy sauce, rice vinegar, and toasted sesame seeds to form the sesame-ginger sauce.

  • 4

    Assemble the bowl by placing the shelled edamame, shredded carrots, and cucumber slices as a base.

  • 5

    Slice the seared tuna into bite-sized pieces and place on top of the veggies.

  • 6

    Drizzle the prepared sesame-ginger sauce over the bowl. Serve immediately.

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Seared Tuna Poke Bowl with Sesame-Ginger Sauce

Experience a fresh twist on the classic poke bowl with seared, sashimi-grade tuna, crisp edamame, and vibrant veggies, all tossed in a tangy, aromatic sesame-ginger sauce. This dish offers a delightful balance of textures and flavors that is both light and satisfying.

NUTRITION

375kcal
Protein
50.4g
Fat
10.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Sashimi-grade Ahi Tuna

1/2 cup Shelled Edamame

1/4 cup Shredded Carrots

1/4 cup Cucumber, sliced

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1/2 tsp Soy Sauce

1/2 tsp Rice Vinegar

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Pat dry the tuna and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side until the exterior is browned but the center remains rare. Remove and let rest.

  • 3

    In a small bowl, whisk together sesame oil, grated ginger, soy sauce, rice vinegar, and toasted sesame seeds to form the sesame-ginger sauce.

  • 4

    Assemble the bowl by placing the shelled edamame, shredded carrots, and cucumber slices as a base.

  • 5

    Slice the seared tuna into bite-sized pieces and place on top of the veggies.

  • 6

    Drizzle the prepared sesame-ginger sauce over the bowl. Serve immediately.