Greek Yogurt Protein Smoothie with Chia Seeds and Pumpkin Seed Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Smoothie with Chia Seeds and Pumpkin Seed Butter

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Smoothie with Chia Seeds and Pumpkin Seed Butter

A creamy and indulgent protein-packed smoothie that blends nonfat Greek yogurt, whey protein powder, nutrient-dense chia seeds, and rich pumpkin seed butter for a satisfying afternoon snack with a smooth texture and a subtly nutty flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
64g
Fat
13.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (240g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Pumpkin Seed Butter (16g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the Greek yogurt, both the full and half scoops of vanilla whey protein powder, chia seeds, and pumpkin seed butter into a high-speed blender.

  • 2

    Blend on high until all ingredients are fully combined and the mixture is smooth.

  • 3

    Taste and adjust thickness if desired by adding a splash of water or unsweetened almond milk.

  • 4

    Pour into a tall glass and enjoy immediately.

Greek Yogurt Protein Smoothie with Chia Seeds and Pumpkin Seed Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Smoothie with Chia Seeds and Pumpkin Seed Butter

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Smoothie with Chia Seeds and Pumpkin Seed Butter

A creamy and indulgent protein-packed smoothie that blends nonfat Greek yogurt, whey protein powder, nutrient-dense chia seeds, and rich pumpkin seed butter for a satisfying afternoon snack with a smooth texture and a subtly nutty flavor.

NUTRITION

470kcal
Protein
64g
Fat
13.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (240g)

1 scoop Vanilla Whey Protein Powder (30g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Pumpkin Seed Butter (16g)

PREPARATION

  • 1

    Add the Greek yogurt, both the full and half scoops of vanilla whey protein powder, chia seeds, and pumpkin seed butter into a high-speed blender.

  • 2

    Blend on high until all ingredients are fully combined and the mixture is smooth.

  • 3

    Taste and adjust thickness if desired by adding a splash of water or unsweetened almond milk.

  • 4

    Pour into a tall glass and enjoy immediately.