Seared Lean Steak with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Sweet Potato and Garlic Green Beans

Savor the rich flavors of a perfectly seared lean steak paired with a tender roasted sweet potato and crisp garlic green beans. This dish strikes a delicate balance between hearty, savory meat and vibrant, lightly seasoned vegetables, providing a satisfying and clean meal that's both delicious and aligned with your nutritional goals.

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NUTRITION

661kcal
Protein
63.4g
Fat
26.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Steak (Top Sirloin)

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato and green beans.

  • 2

    Pat the lean steak dry and season both sides with salt and pepper.

  • 3

    Heat a skillet over high heat until very hot. Sear the steak for about 3-4 minutes per side for medium-rare (adjust time based on thickness and desired doneness), then let it rest.

  • 4

    Meanwhile, pierce the sweet potato with a fork and place it on a baking sheet. Roast in the oven for approximately 30-35 minutes until tender.

  • 5

    For the green beans, toss them with olive oil, minced garlic (from the 2 cloves), salt, and pepper. Spread them out on a baking sheet.

  • 6

    Place the green beans in the oven during the last 15 minutes of the sweet potato roasting process to allow them to become crisp-tender.

  • 7

    Once everything is cooked, slice the steak against the grain and serve alongside the roasted sweet potato and garlic green beans.

Seared Lean Steak with Roasted Sweet Potato and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Roasted Sweet Potato and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Roasted Sweet Potato and Garlic Green Beans

Savor the rich flavors of a perfectly seared lean steak paired with a tender roasted sweet potato and crisp garlic green beans. This dish strikes a delicate balance between hearty, savory meat and vibrant, lightly seasoned vegetables, providing a satisfying and clean meal that's both delicious and aligned with your nutritional goals.

NUTRITION

661kcal
Protein
63.4g
Fat
26.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

8 ounces Lean Steak (Top Sirloin)

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato and green beans.

  • 2

    Pat the lean steak dry and season both sides with salt and pepper.

  • 3

    Heat a skillet over high heat until very hot. Sear the steak for about 3-4 minutes per side for medium-rare (adjust time based on thickness and desired doneness), then let it rest.

  • 4

    Meanwhile, pierce the sweet potato with a fork and place it on a baking sheet. Roast in the oven for approximately 30-35 minutes until tender.

  • 5

    For the green beans, toss them with olive oil, minced garlic (from the 2 cloves), salt, and pepper. Spread them out on a baking sheet.

  • 6

    Place the green beans in the oven during the last 15 minutes of the sweet potato roasting process to allow them to become crisp-tender.

  • 7

    Once everything is cooked, slice the steak against the grain and serve alongside the roasted sweet potato and garlic green beans.