Fluffy Protein-Packed Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Greek Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Greek Yogurt Pancakes

Enjoy these light and airy pancakes that combine the creamy richness of Greek yogurt with the muscle-building power of egg whites and whey protein. Perfect for a balanced breakfast or a post-workout meal, these pancakes deliver a satisfying texture and a subtle sweetness enhanced by vanilla extract.

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NUTRITION

363kcal
Protein
50g
Fat
3.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

3 large Egg Whites

1/4 cup Oat Flour

1 scoop Whey Protein Powder

1 tsp Baking Powder

1 tsp Vanilla Extract

Pinch of Salt

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PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt, egg whites, oat flour, and whey protein powder. Mix until well blended.

  • 2

    Add the baking powder, vanilla extract, and a pinch of salt to the mixture, stirring gently to incorporate.

  • 3

    Allow the batter to rest for about 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil if needed.

  • 5

    Spoon portions of the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges begin to set, approximately 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm. Enjoy your protein-packed pancakes with fresh fruit, a drizzle of honey, or your favorite low-calorie topping if desired.

Fluffy Protein-Packed Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Greek Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Greek Yogurt Pancakes

Enjoy these light and airy pancakes that combine the creamy richness of Greek yogurt with the muscle-building power of egg whites and whey protein. Perfect for a balanced breakfast or a post-workout meal, these pancakes deliver a satisfying texture and a subtle sweetness enhanced by vanilla extract.

NUTRITION

363kcal
Protein
50g
Fat
3.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

3 large Egg Whites

1/4 cup Oat Flour

1 scoop Whey Protein Powder

1 tsp Baking Powder

1 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, combine the Greek yogurt, egg whites, oat flour, and whey protein powder. Mix until well blended.

  • 2

    Add the baking powder, vanilla extract, and a pinch of salt to the mixture, stirring gently to incorporate.

  • 3

    Allow the batter to rest for about 5 minutes to thicken slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil if needed.

  • 5

    Spoon portions of the batter onto the skillet, forming small pancakes. Cook until bubbles form on the surface and the edges begin to set, approximately 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.

  • 7

    Serve warm. Enjoy your protein-packed pancakes with fresh fruit, a drizzle of honey, or your favorite low-calorie topping if desired.