Creamy High-Protein Turkey Bolognese with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Turkey Bolognese with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Turkey Bolognese with Chickpea Pasta

Enjoy a hearty yet light dish featuring lean ground turkey simmered in a rich, tomato-based sauce enriched with a touch of cream and fresh spinach, served over protein-packed chickpea pasta, creating a satisfying balance of flavors and textures perfect for a balanced meal.

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NUTRITION

478kcal
Protein
38.5g
Fat
17.6g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% Lean)

2 oz Chickpea Pasta (dry)

1/2 cup Crushed Tomatoes

1/4 medium Onion, sliced

1 clove Garlic

1 cup Fresh Spinach

2 tbsp Light Cream

1 tsp Olive Oil

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick pan over medium heat. Add the sliced onion and minced garlic, sautéing until soft and fragrant.

  • 2

    Add the lean ground turkey to the pan, breaking it apart as it cooks. Season with salt, pepper, and dried basil. Cook until the turkey is browned and no longer pink.

  • 3

    Stir in the crushed tomatoes and let the mixture simmer for about 5 minutes to meld the flavors.

  • 4

    Reduce the heat to low and stir in the light cream to give the sauce a creamy consistency. Mix in fresh spinach and allow it to wilt into the sauce.

  • 5

    In a separate pot, cook the chickpea pasta according to package instructions until al dente. Drain and reserve a bit of pasta water if needed.

  • 6

    Combine the pasta with the turkey Bolognese sauce, mixing thoroughly so the pasta is well coated. Adjust seasoning if necessary.

  • 7

    Serve warm and enjoy a balanced, protein-rich meal.

Creamy High-Protein Turkey Bolognese with Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Turkey Bolognese with Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Turkey Bolognese with Chickpea Pasta

Enjoy a hearty yet light dish featuring lean ground turkey simmered in a rich, tomato-based sauce enriched with a touch of cream and fresh spinach, served over protein-packed chickpea pasta, creating a satisfying balance of flavors and textures perfect for a balanced meal.

NUTRITION

478kcal
Protein
38.5g
Fat
17.6g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% Lean)

2 oz Chickpea Pasta (dry)

1/2 cup Crushed Tomatoes

1/4 medium Onion, sliced

1 clove Garlic

1 cup Fresh Spinach

2 tbsp Light Cream

1 tsp Olive Oil

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick pan over medium heat. Add the sliced onion and minced garlic, sautéing until soft and fragrant.

  • 2

    Add the lean ground turkey to the pan, breaking it apart as it cooks. Season with salt, pepper, and dried basil. Cook until the turkey is browned and no longer pink.

  • 3

    Stir in the crushed tomatoes and let the mixture simmer for about 5 minutes to meld the flavors.

  • 4

    Reduce the heat to low and stir in the light cream to give the sauce a creamy consistency. Mix in fresh spinach and allow it to wilt into the sauce.

  • 5

    In a separate pot, cook the chickpea pasta according to package instructions until al dente. Drain and reserve a bit of pasta water if needed.

  • 6

    Combine the pasta with the turkey Bolognese sauce, mixing thoroughly so the pasta is well coated. Adjust seasoning if necessary.

  • 7

    Serve warm and enjoy a balanced, protein-rich meal.