Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble where the creaminess of low-fat cottage cheese blends with the delicate flavors of fresh spinach and juicy cherry tomatoes, all brought together with perfectly cooked eggs in a dash of olive oil.

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NUTRITION

319kcal
Protein
25.2g
Fat
20.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Olive Oil

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until thoroughly combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 4

    Pour in the egg mixture and allow it to set for a few seconds before gently stirring.

  • 5

    Stir in the low-fat cottage cheese, continuing to cook and scramble all ingredients until the eggs are fully cooked but still moist, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired, and serve warm.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble where the creaminess of low-fat cottage cheese blends with the delicate flavors of fresh spinach and juicy cherry tomatoes, all brought together with perfectly cooked eggs in a dash of olive oil.

NUTRITION

319kcal
Protein
25.2g
Fat
20.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Olive Oil

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until thoroughly combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly, about 2-3 minutes.

  • 4

    Pour in the egg mixture and allow it to set for a few seconds before gently stirring.

  • 5

    Stir in the low-fat cottage cheese, continuing to cook and scramble all ingredients until the eggs are fully cooked but still moist, about 3-4 minutes.

  • 6

    Season with salt and pepper if desired, and serve warm.