Name: Egg White Spinach Wrap with Sun Dried Tomatoes and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole egg; 5 egg whites; 1 spinach wrap; 1 oz crumbled feta cheese; 2 tbsp sun dried tomatoes, chopped; 1 cup fresh spinach; Salt and Pepper to taste

Egg White Spinach Wrap with Sun Dried Tomatoes and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Wrap with Sun Dried Tomatoes and Feta

Enjoy a light yet satisfying wrap filled with a protein-packed blend of egg whites and a whole egg, fresh spinach, tangy sun dried tomatoes, and crumbled feta cheese. This versatile dish is perfect for any time of the day, offering a vibrant mix of flavors and textures that excite the palate while keeping you energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35g

Fat

14.8g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1 large whole egg

5 egg whites

1 spinach wrap

1 oz crumbled feta cheese

2 tbsp sun dried tomatoes, chopped

1 cup fresh spinach

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Lightly beat the whole egg and egg whites together in a bowl. Season with a pinch of salt and pepper.
2
Heat a non-stick skillet over medium heat and lightly coat with cooking spray if needed. Pour in the egg mixture and cook, stirring gently, until softly scrambled. Remove from heat.
3
Lay the spinach wrap flat and layer with fresh spinach, then evenly spread the scrambled eggs over the spinach.
4
Sprinkle crumbled feta cheese and chopped sun dried tomatoes on top of the eggs.
5
Fold the wrap tightly and, if desired, warm it in the skillet for a minute on each side to melt the cheese slightly and enhance the flavors.
6
Slice in half and serve immediately.