Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

A vibrant, healthful dinner featuring seared chicken breast, crisp garlic-infused green beans, and a smooth, savory sweet potato mash. Perfectly balanced to offer lean animal protein and nutritious vegetables in an appealing, low-calorie meal.

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NUTRITION

350kcal
Protein
36.2g
Fat
9.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (107g)

1 cup Green Beans (125g)

0.5 medium Sweet Potato (85g)

1.5 teaspoons Olive Oil (7.5g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until it reaches an internal temperature of 165°F. Remove from the pan and let it rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes, then drain and mash with a fork. Stir in a portion of olive oil, salt, and a pinch of pepper for extra creaminess.

  • 4

    In the same pan used for the chicken, add a splash of olive oil. Sauté minced garlic for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are crisp-tender. Season with salt and pepper.

  • 5

    Plate the sweet potato mash alongside the garlic green beans and sliced seared chicken breast, and enjoy your balanced dinner.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

A vibrant, healthful dinner featuring seared chicken breast, crisp garlic-infused green beans, and a smooth, savory sweet potato mash. Perfectly balanced to offer lean animal protein and nutritious vegetables in an appealing, low-calorie meal.

NUTRITION

350kcal
Protein
36.2g
Fat
9.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (107g)

1 cup Green Beans (125g)

0.5 medium Sweet Potato (85g)

1.5 teaspoons Olive Oil (7.5g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Sear the chicken breast for 3-4 minutes on each side until it reaches an internal temperature of 165°F. Remove from the pan and let it rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in water until tender, about 10-12 minutes, then drain and mash with a fork. Stir in a portion of olive oil, salt, and a pinch of pepper for extra creaminess.

  • 4

    In the same pan used for the chicken, add a splash of olive oil. Sauté minced garlic for about 30 seconds until fragrant, then add the green beans. Sauté for 4-5 minutes until the beans are crisp-tender. Season with salt and pepper.

  • 5

    Plate the sweet potato mash alongside the garlic green beans and sliced seared chicken breast, and enjoy your balanced dinner.