Egg White Scramble with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken and Spinach

A savory and light morning scramble featuring fluffy egg whites, tender chicken breast, and fresh spinach, finished with a sprinkle of reduced-fat cheddar for a touch of creaminess. Balanced in protein and healthy fats, this dish is perfect for fueling your day without weighing you down.

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NUTRITION

281kcal
Protein
29g
Fat
17.3g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 ounce chicken breast (approx. 28g)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

2 tablespoons reduced-fat cheddar cheese, shredded

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Sauté the chicken in the heated oil until lightly browned and cooked through, approximately 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the chicken and spinach until the eggs are set, about 2-3 minutes.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble, allowing it to melt slightly before serving.

  • 7

    Serve immediately and enjoy your nutritious breakfast scramble.

Egg White Scramble with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken and Spinach

A savory and light morning scramble featuring fluffy egg whites, tender chicken breast, and fresh spinach, finished with a sprinkle of reduced-fat cheddar for a touch of creaminess. Balanced in protein and healthy fats, this dish is perfect for fueling your day without weighing you down.

NUTRITION

281kcal
Protein
29g
Fat
17.3g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 ounce chicken breast (approx. 28g)

1 cup fresh spinach

1 tablespoon extra virgin olive oil

2 tablespoons reduced-fat cheddar cheese, shredded

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Sauté the chicken in the heated oil until lightly browned and cooked through, approximately 3-4 minutes.

  • 4

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the chicken and spinach until the eggs are set, about 2-3 minutes.

  • 6

    Sprinkle the shredded reduced-fat cheddar cheese over the scramble, allowing it to melt slightly before serving.

  • 7

    Serve immediately and enjoy your nutritious breakfast scramble.