Name: Tuna Salad with Celery and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 1/2 cup Nonfat Greek Yogurt; 1 medium Celery stalk; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Greek Yogurt

Enjoy a refreshing and protein-packed tuna salad that combines tender chunks of tuna with crisp celery and creamy nonfat Greek yogurt, brightened with a squeeze of lemon and a drizzle of olive oil for a satisfying, wholesome afternoon snack.

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NUTRITION

Protein

32.6g

Fat

9.5g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 medium Celery stalk

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

1
Drain the canned tuna and place it in a mixing bowl.
2
Finely chop the celery and add it to the tuna.
3
Mix in the nonfat Greek yogurt until the tuna and celery are well coated.
4
Drizzle in the extra virgin olive oil and add lemon juice for a bright, tangy flavor.
5
Season with salt and pepper to taste.
6
Toss the ingredients together until fully combined and serve chilled.