Protein Shake with Peanut Butter and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Shake with Peanut Butter and Banana

YOUR SOLIN GENERATED RECIPE

Protein Shake with Peanut Butter and Banana

A creamy and energizing protein shake that blends smooth whey protein, ripe banana, rich peanut butter, hearty rolled oats, and almond milk into a delicious and filling evening snack. This shake is perfect for satisfying hunger while fueling recovery after a workout.

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NUTRITION

593kcal
Protein
39.3g
Fat
23.4g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1 medium Banana (118g)

2 tbsp Peanut Butter (32g total)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Rolled Oats (40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Add the unsweetened almond milk to your blender.

  • 2

    Add 1 scoop of whey protein powder, 1 medium banana (peeled and sliced), 2 tablespoons of peanut butter, and 1/2 cup rolled oats.

  • 3

    Blend on high speed until all the ingredients are smoothly incorporated. Add a few ice cubes if you prefer a colder, thicker shake.

  • 4

    Taste and adjust the consistency by adding more almond milk or ice if desired.

  • 5

    Pour into a glass and enjoy your nutritious and satisfying protein shake.

Protein Shake with Peanut Butter and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Shake with Peanut Butter and Banana

YOUR SOLIN GENERATED RECIPE

Protein Shake with Peanut Butter and Banana

A creamy and energizing protein shake that blends smooth whey protein, ripe banana, rich peanut butter, hearty rolled oats, and almond milk into a delicious and filling evening snack. This shake is perfect for satisfying hunger while fueling recovery after a workout.

NUTRITION

593kcal
Protein
39.3g
Fat
23.4g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

1 medium Banana (118g)

2 tbsp Peanut Butter (32g total)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Rolled Oats (40g)

PREPARATION

  • 1

    Add the unsweetened almond milk to your blender.

  • 2

    Add 1 scoop of whey protein powder, 1 medium banana (peeled and sliced), 2 tablespoons of peanut butter, and 1/2 cup rolled oats.

  • 3

    Blend on high speed until all the ingredients are smoothly incorporated. Add a few ice cubes if you prefer a colder, thicker shake.

  • 4

    Taste and adjust the consistency by adding more almond milk or ice if desired.

  • 5

    Pour into a glass and enjoy your nutritious and satisfying protein shake.