Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a bright and vibrant dinner featuring tender pan-seared chicken infused with lemon and garlic, paired with perfectly roasted asparagus. The dish delivers a zesty flavor and satisfying bite while meeting your protein and calorie goals.

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NUTRITION

338kcal
Protein
37.3g
Fat
18.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

1 cup Asparagus (134g)

3 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a pan over medium-high heat. Add the chicken breast and cook for about 5-6 minutes on each side until golden brown and cooked through. Remove from the pan and let it rest.

  • 3

    In the meantime, preheat your oven to 425°F. Toss asparagus with the remaining 2 tsp of olive oil, a pinch of salt and pepper, and minced garlic.

  • 4

    Spread the asparagus evenly on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Squeeze fresh lemon juice over the rested chicken breast, slice and serve alongside the roasted asparagus.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Enjoy a bright and vibrant dinner featuring tender pan-seared chicken infused with lemon and garlic, paired with perfectly roasted asparagus. The dish delivers a zesty flavor and satisfying bite while meeting your protein and calorie goals.

NUTRITION

338kcal
Protein
37.3g
Fat
18.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

110g Chicken Breast

1 cup Asparagus (134g)

3 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a pan over medium-high heat. Add the chicken breast and cook for about 5-6 minutes on each side until golden brown and cooked through. Remove from the pan and let it rest.

  • 3

    In the meantime, preheat your oven to 425°F. Toss asparagus with the remaining 2 tsp of olive oil, a pinch of salt and pepper, and minced garlic.

  • 4

    Spread the asparagus evenly on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 5

    Squeeze fresh lemon juice over the rested chicken breast, slice and serve alongside the roasted asparagus.