Scrambled Eggs with Ground Beef, Spinach & Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Ground Beef, Spinach & Side Salad

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Beef, Spinach & Side Salad

Enjoy a savory twist on your morning scramble, where tender, lean ground beef mingles with fluffy scrambled eggs and vibrant spinach. Finished with a refreshing side salad dressed lightly in olive oil and lemon, this meal offers a delicious combination of rich flavors and a satisfying, balanced start to your day.

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NUTRITION

229kcal
Protein
14.5g
Fat
17.9g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approximately 100g total)

1.5 ounces lean ground beef (approximately 42.5g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g) for scrambling

1 cup mixed salad greens (20g)

1 teaspoon olive oil (5g) for dressing

1 lemon wedge (15g)

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PREPARATION

  • 1

    In a small bowl, crack the eggs and whisk them until well blended.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean ground beef to the skillet. Cook, stirring and breaking up the meat, until it is browned and nearly cooked through.

  • 4

    Toss in the fresh spinach and allow it to wilt slightly.

  • 5

    Pour in the whisked eggs over the beef and spinach. Allow the eggs to set slightly before gently stirring to create soft scrambles. Continue cooking until the eggs are fully set but still moist.

  • 6

    Meanwhile, prepare a side salad by combining the mixed salad greens in a bowl. Drizzle 1 teaspoon of olive oil and a squeeze of lemon juice over the greens. Toss lightly to coat.

  • 7

    Plate the scrambled eggs with ground beef and spinach alongside the fresh, zesty salad. Enjoy your balanced and flavorful breakfast.

Scrambled Eggs with Ground Beef, Spinach & Side Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Ground Beef, Spinach & Side Salad

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Beef, Spinach & Side Salad

Enjoy a savory twist on your morning scramble, where tender, lean ground beef mingles with fluffy scrambled eggs and vibrant spinach. Finished with a refreshing side salad dressed lightly in olive oil and lemon, this meal offers a delicious combination of rich flavors and a satisfying, balanced start to your day.

NUTRITION

229kcal
Protein
14.5g
Fat
17.9g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approximately 100g total)

1.5 ounces lean ground beef (approximately 42.5g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (9g) for scrambling

1 cup mixed salad greens (20g)

1 teaspoon olive oil (5g) for dressing

1 lemon wedge (15g)

PREPARATION

  • 1

    In a small bowl, crack the eggs and whisk them until well blended.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the lean ground beef to the skillet. Cook, stirring and breaking up the meat, until it is browned and nearly cooked through.

  • 4

    Toss in the fresh spinach and allow it to wilt slightly.

  • 5

    Pour in the whisked eggs over the beef and spinach. Allow the eggs to set slightly before gently stirring to create soft scrambles. Continue cooking until the eggs are fully set but still moist.

  • 6

    Meanwhile, prepare a side salad by combining the mixed salad greens in a bowl. Drizzle 1 teaspoon of olive oil and a squeeze of lemon juice over the greens. Toss lightly to coat.

  • 7

    Plate the scrambled eggs with ground beef and spinach alongside the fresh, zesty salad. Enjoy your balanced and flavorful breakfast.