Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast accompanied by tender steamed broccoli and a serving of nutty brown rice. This dish is beautifully balanced with lean protein and wholesome carbohydrates to nourish and energize your evening.

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NUTRITION

328kcal
Protein
37.2g
Fat
5.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 99g)

1 cup Broccoli (approx. 156g)

0.5 cup cooked Brown Rice (approx. 100g)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 5

    Prepare the brown rice if not already cooked, following package instructions. If pre-cooked, gently reheat.

  • 6

    Plate the seared chicken alongside the steamed broccoli and brown rice, and enjoy your balanced dinner.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared chicken breast accompanied by tender steamed broccoli and a serving of nutty brown rice. This dish is beautifully balanced with lean protein and wholesome carbohydrates to nourish and energize your evening.

NUTRITION

328kcal
Protein
37.2g
Fat
5.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 99g)

1 cup Broccoli (approx. 156g)

0.5 cup cooked Brown Rice (approx. 100g)

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 5

    Prepare the brown rice if not already cooked, following package instructions. If pre-cooked, gently reheat.

  • 6

    Plate the seared chicken alongside the steamed broccoli and brown rice, and enjoy your balanced dinner.