Crunchy Edamame and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Edamame and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Edamame and Lentil Salad

A refreshing, crunchy salad featuring bright edamame and tender lentils, accented with crisp red bell pepper, cool cucumber, and a zing of fresh lemon. This non-dairy treat delivers a satisfying crunch and balanced flavors, perfect for a light yet protein‐rich snack.

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NUTRITION

268kcal
Protein
23.1g
Fat
6.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

120g shelled edamame

80g cooked lentils

40g red bell pepper, diced

40g cucumber, diced

20g red onion, finely sliced

10g fresh parsley, chopped

10g fresh lemon juice

5g hemp hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the cooked lentils and shelled edamame if not already prepared.

  • 2

    In a large bowl, combine the edamame, lentils, diced red bell pepper, diced cucumber, finely sliced red onion, and chopped parsley.

  • 3

    Drizzle the fresh lemon juice over the mixture and toss gently to combine.

  • 4

    Sprinkle hemp hearts on top for an extra protein boost and a delightful crunch.

  • 5

    Taste and adjust seasoning if needed. Serve immediately for the best texture.

Crunchy Edamame and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Edamame and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Crunchy Edamame and Lentil Salad

A refreshing, crunchy salad featuring bright edamame and tender lentils, accented with crisp red bell pepper, cool cucumber, and a zing of fresh lemon. This non-dairy treat delivers a satisfying crunch and balanced flavors, perfect for a light yet protein‐rich snack.

NUTRITION

268kcal
Protein
23.1g
Fat
6.2g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

120g shelled edamame

80g cooked lentils

40g red bell pepper, diced

40g cucumber, diced

20g red onion, finely sliced

10g fresh parsley, chopped

10g fresh lemon juice

5g hemp hearts

PREPARATION

  • 1

    Rinse and drain the cooked lentils and shelled edamame if not already prepared.

  • 2

    In a large bowl, combine the edamame, lentils, diced red bell pepper, diced cucumber, finely sliced red onion, and chopped parsley.

  • 3

    Drizzle the fresh lemon juice over the mixture and toss gently to combine.

  • 4

    Sprinkle hemp hearts on top for an extra protein boost and a delightful crunch.

  • 5

    Taste and adjust seasoning if needed. Serve immediately for the best texture.