YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Lions Mane Steaks with Garlic Herb Sauce
Savor the unique, meaty texture of pan-seared lion's mane mushrooms, lightly dusted in protein-enhanced chickpea flour and served with a vibrant garlic herb sauce enriched with creamy Greek yogurt, cannellini beans, and nutritional yeast. A delicious and balanced dish that satisfies both your taste buds and nutritional goals.
INGREDIENTS
200g Lion's Mane Mushrooms
30g Chickpea Flour
1 tbsp Olive Oil
1/2 cup Low-Fat Greek Yogurt
1/2 cup Cannellini Beans
2 tbsp Nutritional Yeast
2 Garlic Cloves
2 tbsp Mixed Fresh Herbs (Parsley & Thyme)
PREPARATION
Clean the lion's mane mushrooms with a damp cloth and pat dry. Slice them into thick 'steaks' about 1/2-inch thick.
In a shallow bowl, mix the chickpea flour with a pinch of salt and ground pepper.
Lightly dredge each mushroom steak in the chickpea flour, shaking off excess.
Heat the olive oil in a large skillet over medium-high heat. Add the mushroom steaks and sear for 3-4 minutes on each side until they are crispy and golden.
Meanwhile, prepare the garlic herb sauce by finely mincing the garlic and chopping the fresh herbs.
In a small bowl, combine the low-fat Greek yogurt, cannellini beans (roughly mashed for creaminess), nutritional yeast, minced garlic, and chopped herbs. Mix until smooth; you can use the back of a fork or a small whisk to blend the ingredients.
Taste and adjust seasoning with salt and pepper as needed.
Serve the crispy pan-seared lion's mane steaks drizzled with the garlic herb sauce. Enjoy immediately as a satisfying meal.