Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Start your day with a savory scramble featuring tender chicken breast, fluffy egg whites, and a medley of crisp vegetables, served with a side of nutty brown rice and a refreshing avocado topping. This balanced breakfast provides bright flavors and wholesome ingredients to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
27.2g
Fat
16.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

50g Chicken Breast

2 large Egg Whites

1/2 cup cooked Brown Rice

50g Red Bell Pepper, diced

30g Spinach

20g Onion, diced

2 tsp Olive Oil

30g Avocado, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the chicken pieces and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add the diced onion and bell pepper to the skillet and continue cooking for 2 minutes until they soften slightly.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Push the chicken and vegetables to the side of the skillet. Pour the egg whites into the empty space and gently scramble them until set, then mix with the chicken and vegetables.

  • 6

    Warm the pre-cooked brown rice separately (if not already warm) and plate alongside the scramble.

  • 7

    Drizzle the remaining 1 teaspoon of olive oil over the scramble, and top with diced avocado for a creamy finish.

  • 8

    Serve immediately for a nutritious, balanced breakfast.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Start your day with a savory scramble featuring tender chicken breast, fluffy egg whites, and a medley of crisp vegetables, served with a side of nutty brown rice and a refreshing avocado topping. This balanced breakfast provides bright flavors and wholesome ingredients to fuel your morning.

NUTRITION

372kcal
Protein
27.2g
Fat
16.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

50g Chicken Breast

2 large Egg Whites

1/2 cup cooked Brown Rice

50g Red Bell Pepper, diced

30g Spinach

20g Onion, diced

2 tsp Olive Oil

30g Avocado, diced

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the chicken pieces and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add the diced onion and bell pepper to the skillet and continue cooking for 2 minutes until they soften slightly.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Push the chicken and vegetables to the side of the skillet. Pour the egg whites into the empty space and gently scramble them until set, then mix with the chicken and vegetables.

  • 6

    Warm the pre-cooked brown rice separately (if not already warm) and plate alongside the scramble.

  • 7

    Drizzle the remaining 1 teaspoon of olive oil over the scramble, and top with diced avocado for a creamy finish.

  • 8

    Serve immediately for a nutritious, balanced breakfast.