Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Enjoy a light yet satisfying salad with tender grilled chicken, fresh baby spinach, and sweet cherry tomatoes tossed in a bright, tangy lemon vinaigrette. This dish is refreshing, balanced, and perfect for a quick, wholesome lunch.

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NUTRITION

190kcal
Protein
18.3g
Fat
10.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

50g Grilled Chicken Breast

60g Baby Spinach

2 tsp Olive Oil

1 tbsp Lemon Juice

50g Cherry Tomatoes

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 3-4 minutes per side, or until fully cooked. Once done, allow it to rest briefly and then slice into strips.

  • 3

    In a large bowl, add the baby spinach and halved cherry tomatoes.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to create the vinaigrette.

  • 5

    Drizzle the lemon vinaigrette over the spinach and tomatoes, and gently toss to combine.

  • 6

    Top the salad with the sliced grilled chicken and serve immediately.

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Enjoy a light yet satisfying salad with tender grilled chicken, fresh baby spinach, and sweet cherry tomatoes tossed in a bright, tangy lemon vinaigrette. This dish is refreshing, balanced, and perfect for a quick, wholesome lunch.

NUTRITION

190kcal
Protein
18.3g
Fat
10.4g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

50g Grilled Chicken Breast

60g Baby Spinach

2 tsp Olive Oil

1 tbsp Lemon Juice

50g Cherry Tomatoes

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 3-4 minutes per side, or until fully cooked. Once done, allow it to rest briefly and then slice into strips.

  • 3

    In a large bowl, add the baby spinach and halved cherry tomatoes.

  • 4

    In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to create the vinaigrette.

  • 5

    Drizzle the lemon vinaigrette over the spinach and tomatoes, and gently toss to combine.

  • 6

    Top the salad with the sliced grilled chicken and serve immediately.