Creamy Scrambled Eggs with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Tomatoes

Enjoy a delightful breakfast of lightly scrambled egg infused with the natural creaminess of melted butter, paired with a savory sauté of fresh spinach and juicy tomatoes, all topped with creamy avocado slices for added richness. This dish offers a satisfying balance of creaminess and freshness, perfect for a gentle morning start.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
9.1g
Fat
32.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 cup raw Spinach (30g)

1/2 medium Tomato (61g)

1/2 an Avocado (100g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Butter (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, crack the egg and beat lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and half a chopped tomato to the skillet. Sauté for about 1-2 minutes until the spinach is slightly wilted and the tomatoes begin to soften.

  • 4

    Pour in the beaten egg and gently scramble with the vegetables until just set and creamy.

  • 5

    Remove the skillet from heat and stir in the butter to create an extra creamy texture.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Season with additional salt and pepper if desired, and serve immediately.

Creamy Scrambled Eggs with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Tomatoes

Enjoy a delightful breakfast of lightly scrambled egg infused with the natural creaminess of melted butter, paired with a savory sauté of fresh spinach and juicy tomatoes, all topped with creamy avocado slices for added richness. This dish offers a satisfying balance of creaminess and freshness, perfect for a gentle morning start.

NUTRITION

352kcal
Protein
9.1g
Fat
32.3g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 cup raw Spinach (30g)

1/2 medium Tomato (61g)

1/2 an Avocado (100g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Butter (14g)

PREPARATION

  • 1

    In a bowl, crack the egg and beat lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the spinach and half a chopped tomato to the skillet. Sauté for about 1-2 minutes until the spinach is slightly wilted and the tomatoes begin to soften.

  • 4

    Pour in the beaten egg and gently scramble with the vegetables until just set and creamy.

  • 5

    Remove the skillet from heat and stir in the butter to create an extra creamy texture.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado. Season with additional salt and pepper if desired, and serve immediately.