Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

Savor the bright zing of lemon and garlic-infused chicken paired with tender steamed green beans and fluffy brown rice. This dish is a harmonious blend of lean protein, wholesome grains, and crisp vegetables, offering a well-balanced and satisfying meal perfect for dinner without compromising on flavor or nutritional goals.

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NUTRITION

387kcal
Protein
40.1g
Fat
9.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Heat the brown rice if necessary, or prepare it fresh if not already cooked.

  • 7

    Once the chicken is done, drizzle lemon juice over it and let it rest for a couple of minutes.

  • 8

    Plate the chicken breast alongside the steamed green beans and a serving of brown rice. Serve immediately.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Steamed Green Beans and Brown Rice

Savor the bright zing of lemon and garlic-infused chicken paired with tender steamed green beans and fluffy brown rice. This dish is a harmonious blend of lean protein, wholesome grains, and crisp vegetables, offering a well-balanced and satisfying meal perfect for dinner without compromising on flavor or nutritional goals.

NUTRITION

387kcal
Protein
40.1g
Fat
9.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic (minced)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Heat the brown rice if necessary, or prepare it fresh if not already cooked.

  • 7

    Once the chicken is done, drizzle lemon juice over it and let it rest for a couple of minutes.

  • 8

    Plate the chicken breast alongside the steamed green beans and a serving of brown rice. Serve immediately.