Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a lean, flavorful dinner featuring a perfectly seared chicken breast served alongside tender steamed green beans and a bed of nutty brown rice, finished with a hint of olive oil for extra richness.

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NUTRITION

333kcal
Protein
36.2g
Fat
8.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper (or your preferred herbs).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side or until fully cooked and golden on the outside.

  • 4

    While the chicken is cooking, prepare the brown rice according to package instructions until it becomes tender.

  • 5

    Steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 6

    Plate the seared chicken breast alongside the steamed green beans and brown rice, and serve immediately.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Brown Rice

Enjoy a lean, flavorful dinner featuring a perfectly seared chicken breast served alongside tender steamed green beans and a bed of nutty brown rice, finished with a hint of olive oil for extra richness.

NUTRITION

333kcal
Protein
36.2g
Fat
8.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper (or your preferred herbs).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the chicken breast for about 4-5 minutes on each side or until fully cooked and golden on the outside.

  • 4

    While the chicken is cooking, prepare the brown rice according to package instructions until it becomes tender.

  • 5

    Steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 6

    Plate the seared chicken breast alongside the steamed green beans and brown rice, and serve immediately.