High-Protein Fudgy Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fudgy Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Fudgy Chocolate Mug Cake

Indulge in a decadent, fudgy chocolate mug cake that not only satisfies your sweet cravings but also packs a powerful protein punch. Perfect as a quick breakfast, an energizing lunch, or a guilt-free dessert, this mug cake delights with rich cocoa flavor and a moist texture that’s sure to impress.

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NUTRITION

341kcal
Protein
55.1g
Fat
9.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large egg whites (approx. 100g)

2 tablespoons Almond Flour (approx. 14g)

1 tablespoon Unsweetened Cocoa Powder (approx. 5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1 pinch Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein, egg whites, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the unsweetened almond milk and nonfat Greek yogurt to the dry ingredients.

  • 3

    Whisk the mixture thoroughly until you achieve a smooth, uniform batter without lumps.

  • 4

    Microwave the mug on high for 60 to 90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.

High-Protein Fudgy Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fudgy Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Fudgy Chocolate Mug Cake

Indulge in a decadent, fudgy chocolate mug cake that not only satisfies your sweet cravings but also packs a powerful protein punch. Perfect as a quick breakfast, an energizing lunch, or a guilt-free dessert, this mug cake delights with rich cocoa flavor and a moist texture that’s sure to impress.

NUTRITION

341kcal
Protein
55.1g
Fat
9.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large egg whites (approx. 100g)

2 tablespoons Almond Flour (approx. 14g)

1 tablespoon Unsweetened Cocoa Powder (approx. 5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1 pinch Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein, egg whites, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the unsweetened almond milk and nonfat Greek yogurt to the dry ingredients.

  • 3

    Whisk the mixture thoroughly until you achieve a smooth, uniform batter without lumps.

  • 4

    Microwave the mug on high for 60 to 90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying straight from the mug.