Crispy Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Almond-Crusted Chicken

Enjoy a deliciously crunchy twist on classic baked chicken. This recipe features tender chicken breast coated in a light almond flour crust, perfectly seasoned with garlic and herbs. With a crisp exterior and juicy interior, it’s ideal for a wholesome breakfast, lunch, or dinner that satisfies your taste buds while keeping your nutrition on point.

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NUTRITION

402kcal
Protein
42.9g
Fat
22.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Place the almond flour in a shallow dish. In another bowl, whisk the egg.

  • 4

    Dip the seasoned chicken breast into the egg wash, ensuring it is fully coated.

  • 5

    Press the chicken into the almond flour, ensuring an even, crispy coating on all sides.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray or drizzle a small amount of oil on top if desired to enhance browning.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crisp. Check that the internal temperature reaches 165°F (74°C).

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.

Crispy Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Almond-Crusted Chicken

Enjoy a deliciously crunchy twist on classic baked chicken. This recipe features tender chicken breast coated in a light almond flour crust, perfectly seasoned with garlic and herbs. With a crisp exterior and juicy interior, it’s ideal for a wholesome breakfast, lunch, or dinner that satisfies your taste buds while keeping your nutrition on point.

NUTRITION

402kcal
Protein
42.9g
Fat
22.4g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Place the almond flour in a shallow dish. In another bowl, whisk the egg.

  • 4

    Dip the seasoned chicken breast into the egg wash, ensuring it is fully coated.

  • 5

    Press the chicken into the almond flour, ensuring an even, crispy coating on all sides.

  • 6

    Place the coated chicken on the prepared baking sheet. Lightly spray or drizzle a small amount of oil on top if desired to enhance browning.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crisp. Check that the internal temperature reaches 165°F (74°C).

  • 8

    Remove from the oven and allow to rest for a few minutes before serving.