Tuna and White Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Fresh Herbs

Enjoy a refreshing and protein-packed salad featuring tender canned tuna paired with creamy white beans, balanced with zesty lemon juice, extra virgin olive oil, and a burst of fresh herbs. This vibrant mix delivers satisfying flavor and texture—perfect for a light yet energizing lunch.

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NUTRITION

360kcal
Protein
33.4g
Fat
15.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1/2 cup white beans

1 tbsp extra virgin olive oil

1/8 small red onion (finely chopped)

Juice of 1/2 lemon

1/4 cup fresh parsley

1/4 cup fresh basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and white beans thoroughly.

  • 2

    Finely chop the red onion, parsley, and basil.

  • 3

    In a medium bowl, combine the tuna and white beans.

  • 4

    Add the chopped red onion, parsley, and basil to the bowl.

  • 5

    Drizzle the extra virgin olive oil and lemon juice over the mixture.

  • 6

    Season with salt and pepper to taste and gently toss to combine all the ingredients.

  • 7

    Let the salad sit for 5-10 minutes to allow flavors to meld before serving.

Tuna and White Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and White Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Fresh Herbs

Enjoy a refreshing and protein-packed salad featuring tender canned tuna paired with creamy white beans, balanced with zesty lemon juice, extra virgin olive oil, and a burst of fresh herbs. This vibrant mix delivers satisfying flavor and texture—perfect for a light yet energizing lunch.

NUTRITION

360kcal
Protein
33.4g
Fat
15.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1/2 cup white beans

1 tbsp extra virgin olive oil

1/8 small red onion (finely chopped)

Juice of 1/2 lemon

1/4 cup fresh parsley

1/4 cup fresh basil

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and white beans thoroughly.

  • 2

    Finely chop the red onion, parsley, and basil.

  • 3

    In a medium bowl, combine the tuna and white beans.

  • 4

    Add the chopped red onion, parsley, and basil to the bowl.

  • 5

    Drizzle the extra virgin olive oil and lemon juice over the mixture.

  • 6

    Season with salt and pepper to taste and gently toss to combine all the ingredients.

  • 7

    Let the salad sit for 5-10 minutes to allow flavors to meld before serving.