Seared Lean Beef Strips with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Sautéed Spinach and Brown Rice

Enjoy a nutrient-packed dinner featuring tender, seared lean beef strips paired with vibrant sautéed spinach and a serving of hearty brown rice. This dish brings a harmonious blend of savory meat flavors, the freshness of greens, and a comforting side of whole grains for a filling yet balanced meal.

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NUTRITION

417kcal
Protein
46.5g
Fat
14.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

2 cups Spinach

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the beef strips dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the beef strips to the skillet and sear for about 3-4 minutes on each side until nicely browned and cooked to your preferred doneness.

  • 4

    Remove the beef from the skillet and set aside to rest.

  • 5

    In the same skillet, add the spinach and sauté for 1-2 minutes until it wilts and brightens in color.

  • 6

    If needed, gently reheat the pre-cooked brown rice or warm it in a separate pan.

  • 7

    Plate the beef strips alongside the sautéed spinach, and serve with the brown rice on the side.

Seared Lean Beef Strips with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Sautéed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Sautéed Spinach and Brown Rice

Enjoy a nutrient-packed dinner featuring tender, seared lean beef strips paired with vibrant sautéed spinach and a serving of hearty brown rice. This dish brings a harmonious blend of savory meat flavors, the freshness of greens, and a comforting side of whole grains for a filling yet balanced meal.

NUTRITION

417kcal
Protein
46.5g
Fat
14.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

2 cups Spinach

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the beef strips dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 3

    Add the beef strips to the skillet and sear for about 3-4 minutes on each side until nicely browned and cooked to your preferred doneness.

  • 4

    Remove the beef from the skillet and set aside to rest.

  • 5

    In the same skillet, add the spinach and sauté for 1-2 minutes until it wilts and brightens in color.

  • 6

    If needed, gently reheat the pre-cooked brown rice or warm it in a separate pan.

  • 7

    Plate the beef strips alongside the sautéed spinach, and serve with the brown rice on the side.