YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Spinach and Brown Rice
Enjoy a vibrant plate of perfectly seared salmon paired with garlicky sautéed spinach and nutty brown rice. This dish harmonizes the rich flavors of salmon with the light freshness of spinach and the satisfying texture of brown rice, creating a balanced meal that delights both the palate and your nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
3/4 cup cooked Brown Rice
2 cups Fresh Spinach
2 cloves Garlic
1 tsp Olive Oil
1 tbsp Lemon Juice
Salt and Pepper to taste
PREPARATION
Rinse the salmon fillet and pat dry using paper towels. Season lightly with salt and pepper on both sides.
Cook the brown rice according to package instructions. Measure out 3/4 cup cooked rice once done.
Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 4-5 minutes on each side or until it reaches your desired doneness. Remove the salmon from the skillet and let it rest.
In the same skillet, lower the heat to medium. Add olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.
Add the fresh spinach to the skillet and stir often until the leaves wilt, about 2 minutes. Season with a pinch of salt and pepper. Drizzle with lemon juice.
Plate the dish by placing the brown rice on one side, layering the garlic spinach next to it, and topping with the seared salmon. Serve warm.