Cinnamon-Spiced Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Banana Protein Pancakes

Enjoy these light and fluffy protein pancakes endowed with the warm aroma of cinnamon and the natural sweetness of ripe banana. Perfect for any time of day, this dish combines wholesome ingredients like oats, egg whites, and whey protein to deliver a balanced blend of macros, keeping you energized and satisfied.

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NUTRITION

457kcal
Protein
44.6g
Fat
5g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 medium banana (118g)

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/4 cup unsweetened almond milk (60ml)

1/2 tsp cinnamon

1/2 tsp baking powder

1/2 tsp vanilla extract

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PREPARATION

  • 1

    Place the rolled oats in a blender and process until they reach a fine, flour-like consistency.

  • 2

    Add the egg whites, mashed banana, whey protein powder, unsweetened almond milk, cinnamon, baking powder, and vanilla extract to the blender.

  • 3

    Blend the mixture until smooth, ensuring no lumps remain.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a non-stick cooking spray if necessary.

  • 5

    Pour portions of the batter onto the skillet to form pancakes of your desired size.

  • 6

    Cook for about 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Remove the pancakes and serve warm. Optionally, top with fresh fruit, a drizzle of honey, or a sprinkle of extra cinnamon for added flavor.

Cinnamon-Spiced Banana Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Banana Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Banana Protein Pancakes

Enjoy these light and fluffy protein pancakes endowed with the warm aroma of cinnamon and the natural sweetness of ripe banana. Perfect for any time of day, this dish combines wholesome ingredients like oats, egg whites, and whey protein to deliver a balanced blend of macros, keeping you energized and satisfied.

NUTRITION

457kcal
Protein
44.6g
Fat
5g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1 medium banana (118g)

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

1/4 cup unsweetened almond milk (60ml)

1/2 tsp cinnamon

1/2 tsp baking powder

1/2 tsp vanilla extract

PREPARATION

  • 1

    Place the rolled oats in a blender and process until they reach a fine, flour-like consistency.

  • 2

    Add the egg whites, mashed banana, whey protein powder, unsweetened almond milk, cinnamon, baking powder, and vanilla extract to the blender.

  • 3

    Blend the mixture until smooth, ensuring no lumps remain.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a non-stick cooking spray if necessary.

  • 5

    Pour portions of the batter onto the skillet to form pancakes of your desired size.

  • 6

    Cook for about 2-3 minutes on one side until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Remove the pancakes and serve warm. Optionally, top with fresh fruit, a drizzle of honey, or a sprinkle of extra cinnamon for added flavor.