Name: Lemon-Herb Pan Seared Sea Bass with Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Sea Bass Fillet (140g); 1.5 tbsp Olive Oil (21g); 2 cloves Garlic; 2 tbsp Lemon Juice; 1 tbsp Fresh Parsley, chopped; Pinch of Salt; Pinch of Black Pepper

Lemon-Herb Pan Seared Sea Bass with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Sea Bass with Garlic

Enjoy a lightly pan-seared sea bass fillet enhanced with a zesty lemon-herb garlic sauce. This dish delivers a bright and fresh flavor profile with a delicate, flaky texture that perfectly balances the richness of olive oil and the aromatic touch of fresh herbs.

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NUTRITION

Protein

36.7g

Fat

25.0g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Sea Bass Fillet (140g)

1.5 tbsp Olive Oil (21g)

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the sea bass fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
2
In a small bowl, combine the lemon juice and finely chopped parsley.
3
Heat a non-stick pan over medium heat and add the olive oil.
4
Add the minced garlic to the pan and sauté until fragrant, about 30 seconds to 1 minute, being careful not to burn it.
5
Place the sea bass fillet skin-side down in the heated pan and cook for about 3-4 minutes until the skin is crisp.
6
Flip the fillet carefully and cook for another 2-3 minutes until the fish is just opaque and flakes easily with a fork.
7
Remove the pan from heat and drizzle the lemon-herb mixture over the fillet.
8
Serve immediately, enjoying the fresh, zesty flavors paired with the buttery, tender fish.