Seared Lean Beef Strips with Steamed Broccoli and Garlic Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Herb Sauce

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Garlic Herb Sauce

Enjoy tender, seared lean beef strips paired with bright, steamed broccoli and a vibrant garlic herb sauce that brings a burst of flavor without overwhelming the dish. This dinner perfectly balances lean protein, fresh vegetables, and a light, tangy sauce to delight your palate while staying in your calorie and protein goals.

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NUTRITION

318kcal
Protein
35.2g
Fat
13.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Strips

1 cup Broccoli

2 tablespoons Plain Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the beef strips dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the lean beef strips and sear for about 2-3 minutes per side until nicely browned but still tender inside. Remove the beef and keep warm.

  • 3

    Steam the broccoli until just tender, about 4-5 minutes.

  • 4

    For the garlic herb sauce, mince the garlic and chop the fresh herbs finely. In a small bowl, combine the minced garlic, herbs, 2 tablespoons of plain nonfat Greek yogurt, and 2 teaspoons of extra virgin olive oil. Stir well and season with a pinch of salt and pepper.

  • 5

    Plate the seared beef strips alongside the steamed broccoli and drizzle the garlic herb sauce over the beef or serve on the side for dipping.

  • 6

    Enjoy your balanced and flavorful dinner!

Seared Lean Beef Strips with Steamed Broccoli and Garlic Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Garlic Herb Sauce

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Garlic Herb Sauce

Enjoy tender, seared lean beef strips paired with bright, steamed broccoli and a vibrant garlic herb sauce that brings a burst of flavor without overwhelming the dish. This dinner perfectly balances lean protein, fresh vegetables, and a light, tangy sauce to delight your palate while staying in your calorie and protein goals.

NUTRITION

318kcal
Protein
35.2g
Fat
13.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Strips

1 cup Broccoli

2 tablespoons Plain Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

2 tablespoons Fresh Herbs (Parsley & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the beef strips dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the lean beef strips and sear for about 2-3 minutes per side until nicely browned but still tender inside. Remove the beef and keep warm.

  • 3

    Steam the broccoli until just tender, about 4-5 minutes.

  • 4

    For the garlic herb sauce, mince the garlic and chop the fresh herbs finely. In a small bowl, combine the minced garlic, herbs, 2 tablespoons of plain nonfat Greek yogurt, and 2 teaspoons of extra virgin olive oil. Stir well and season with a pinch of salt and pepper.

  • 5

    Plate the seared beef strips alongside the steamed broccoli and drizzle the garlic herb sauce over the beef or serve on the side for dipping.

  • 6

    Enjoy your balanced and flavorful dinner!