Name: Tuna Salad with Greek Yogurt and Celery Sticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water (142g); 1 cup nonfat Greek yogurt (245g); 2 medium celery stalks (80g); 2 tbsp red onion (20g); 2 tsp fresh lemon juice (10g); 1 tsp olive oil (5g); Salt and pepper to taste

Tuna Salad with Greek Yogurt and Celery Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Greek Yogurt and Celery Sticks

A refreshing, protein-packed tuna salad that blends savory canned tuna with creamy nonfat Greek yogurt, crunchy celery, and a hint of tangy lemon. Finished with a dash of olive oil, this snack is perfect for keeping energy levels balanced and satisfying your hunger between meals.

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NUTRITION

Protein

56.7g

Fat

5.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water (142g)

1 cup nonfat Greek yogurt (245g)

2 medium celery stalks (80g)

2 tbsp red onion (20g)

2 tsp fresh lemon juice (10g)

1 tsp olive oil (5g)

Salt and pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
In the bowl, add the nonfat Greek yogurt and mix until smooth.
3
Finely chop the celery and red onion, then fold them into the tuna and yogurt mixture.
4
Stir in the fresh lemon juice and olive oil. Season with salt and pepper to taste.
5
Mix all ingredients thoroughly until well combined.
6
Chill in the refrigerator for 15-20 minutes to let the flavors meld, then enjoy your refreshing tuna salad.