Cottage Cheese Protein Smoothie with Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Smoothie with Chia Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Smoothie with Chia Seeds and Berries

Enjoy a creamy, refreshing morning smoothie packed with high-quality cottage cheese and a boost of whey protein. The fresh mixed berries add natural sweetness and antioxidants, while chia seeds offer a subtle crunch and fiber. This vibrant smoothie not only delights your taste buds but also fuels your day with sustained energy and balanced macros.

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NUTRITION

445kcal
Protein
51g
Fat
8.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 scoop Whey Protein Powder (30g, unflavored)

1/2 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120ml)

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PREPARATION

  • 1

    Combine the low-fat cottage cheese, whey protein powder, mixed berries, chia seeds, and unsweetened almond milk in a blender.

  • 2

    Blend on high until completely smooth and all ingredients are fully incorporated.

  • 3

    Check the consistency; if you prefer a thinner smoothie, add a little more almond milk or water and blend again.

  • 4

    Pour the smoothie into your favorite glass and enjoy immediately for a refreshing, protein-packed morning snack.

Cottage Cheese Protein Smoothie with Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Smoothie with Chia Seeds and Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Smoothie with Chia Seeds and Berries

Enjoy a creamy, refreshing morning smoothie packed with high-quality cottage cheese and a boost of whey protein. The fresh mixed berries add natural sweetness and antioxidants, while chia seeds offer a subtle crunch and fiber. This vibrant smoothie not only delights your taste buds but also fuels your day with sustained energy and balanced macros.

NUTRITION

445kcal
Protein
51g
Fat
8.9g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 scoop Whey Protein Powder (30g, unflavored)

1/2 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120ml)

PREPARATION

  • 1

    Combine the low-fat cottage cheese, whey protein powder, mixed berries, chia seeds, and unsweetened almond milk in a blender.

  • 2

    Blend on high until completely smooth and all ingredients are fully incorporated.

  • 3

    Check the consistency; if you prefer a thinner smoothie, add a little more almond milk or water and blend again.

  • 4

    Pour the smoothie into your favorite glass and enjoy immediately for a refreshing, protein-packed morning snack.