Baked Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Lemon

Enjoy a light and vibrant dinner featuring tender baked salmon paired with crisp roasted asparagus and a bright squeeze of lemon. This dish celebrates simplicity and freshness, making it a perfect choice for a wholesome meal with a zesty kick.

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NUTRITION

293kcal
Protein
30.5g
Fat
14.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (~128g)

6 Asparagus Spears (~90g)

1 Lemon Wedge (~15g)

Olive Oil Spray

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Lightly spray half of it with olive oil spray.

  • 3

    Place the salmon fillet on the prepared baking sheet. Season with salt and pepper, and lightly drizzle a tiny bit of olive oil spray over the top if desired.

  • 4

    Arrange the asparagus spears around the salmon. Spray the asparagus with a light coat of olive oil spray and season with salt and pepper.

  • 5

    Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus are tender.

  • 6

    Remove from the oven and squeeze fresh lemon juice over both the salmon and asparagus.

  • 7

    Plate the dish and serve immediately, enjoying the bright, fresh flavors.

Baked Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Asparagus and Lemon

Enjoy a light and vibrant dinner featuring tender baked salmon paired with crisp roasted asparagus and a bright squeeze of lemon. This dish celebrates simplicity and freshness, making it a perfect choice for a wholesome meal with a zesty kick.

NUTRITION

293kcal
Protein
30.5g
Fat
14.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (~128g)

6 Asparagus Spears (~90g)

1 Lemon Wedge (~15g)

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Lightly spray half of it with olive oil spray.

  • 3

    Place the salmon fillet on the prepared baking sheet. Season with salt and pepper, and lightly drizzle a tiny bit of olive oil spray over the top if desired.

  • 4

    Arrange the asparagus spears around the salmon. Spray the asparagus with a light coat of olive oil spray and season with salt and pepper.

  • 5

    Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus are tender.

  • 6

    Remove from the oven and squeeze fresh lemon juice over both the salmon and asparagus.

  • 7

    Plate the dish and serve immediately, enjoying the bright, fresh flavors.