Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna; 2 Egg Whites; 2 Romaine Lettuce Leaves; 1/4 cup diced Celery; 1 tbsp minced Red Onion; 1 tsp Lemon Juice; 1 tsp Dijon Mustard; 1 tsp Olive Oil; 1/4 Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

These refreshing Tuna Salad Lettuce Wraps combine tender chunks of tuna with fluffy egg whites and crisp vegetables, all wrapped in buttery romaine leaves. A squeeze of lemon and a hint of Dijon mustard add bright, zesty notes, while a dash of olive oil and a few creamy avocado cubes deliver a satisfying mouthfeel that perfectly balances flavors and textures.

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NUTRITION

Protein

34.8g

Fat

11.8g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna

2 Egg Whites

2 Romaine Lettuce Leaves

1/4 cup diced Celery

1 tbsp minced Red Onion

1 tsp Lemon Juice

1 tsp Dijon Mustard

1 tsp Olive Oil

1/4 Avocado

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PREPARATION

1
In a bowl, flake the canned tuna and add the egg whites. Mix well to combine.
2
Stir in the diced celery and minced red onion.
3
Add lemon juice and Dijon mustard, and drizzle with olive oil. Toss the mixture until evenly coated.
4
Gently fold in the avocado cubes, ensuring they remain chunky.
5
Lay the romaine lettuce leaves flat and spoon the tuna mixture onto each leaf.
6
Wrap the leaves around the filling and serve immediately as a fresh, protein-packed snack.