Crispy Chicken Sausage and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Egg Scramble

Enjoy a hearty yet balanced scramble featuring succulent chicken sausage paired with fluffy scrambled eggs enhanced by a drizzle of olive oil and the creaminess of avocado. This dish perfectly complements your morning routine with a satisfying mix of textures and flavors.

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NUTRITION

331kcal
Protein
23g
Fat
25g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (60g)

1 Large Egg (50g)

2 Egg Whites (66g total)

2 tsp Extra Virgin Olive Oil (9g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Slice the chicken sausage into bite-sized pieces. Heat a non-stick skillet over medium heat and add the sausage slices. Cook until lightly crispy on the edges, about 3-4 minutes.

  • 2

    While the sausage is cooking, whisk together the whole egg and egg whites in a bowl.

  • 3

    Push the sausage to one side of the skillet and add the olive oil. Pour the egg mixture into the skillet and gently stir, allowing the eggs to scramble and mix with the sausage.

  • 4

    Cook for about 2-3 minutes until the eggs are softly set, ensuring they remain light and fluffy.

  • 5

    Once cooked, transfer the scramble to a plate and top with sliced avocado or gently mix in diced avocado for added creaminess.

  • 6

    Serve immediately and enjoy a nutritious, balanced breakfast.

Crispy Chicken Sausage and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Egg Scramble

Enjoy a hearty yet balanced scramble featuring succulent chicken sausage paired with fluffy scrambled eggs enhanced by a drizzle of olive oil and the creaminess of avocado. This dish perfectly complements your morning routine with a satisfying mix of textures and flavors.

NUTRITION

331kcal
Protein
23g
Fat
25g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (60g)

1 Large Egg (50g)

2 Egg Whites (66g total)

2 tsp Extra Virgin Olive Oil (9g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Slice the chicken sausage into bite-sized pieces. Heat a non-stick skillet over medium heat and add the sausage slices. Cook until lightly crispy on the edges, about 3-4 minutes.

  • 2

    While the sausage is cooking, whisk together the whole egg and egg whites in a bowl.

  • 3

    Push the sausage to one side of the skillet and add the olive oil. Pour the egg mixture into the skillet and gently stir, allowing the eggs to scramble and mix with the sausage.

  • 4

    Cook for about 2-3 minutes until the eggs are softly set, ensuring they remain light and fluffy.

  • 5

    Once cooked, transfer the scramble to a plate and top with sliced avocado or gently mix in diced avocado for added creaminess.

  • 6

    Serve immediately and enjoy a nutritious, balanced breakfast.