Lemon Herb-Roasted Chicken Thighs with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken Thighs with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken Thighs with Steamed Broccoli

Savor the delightful combination of juicy, lemon-infused chicken thighs roasted with fresh herbs, complemented by vibrant steamed broccoli. This dish offers a simple yet sophisticated flavor profile, making it a balanced and satisfying dinner choice.

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NUTRITION

339kcal
Protein
35g
Fat
21.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Boneless Skinless Chicken Thigh

1 cup (100g) Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, chopped herbs, salt, and pepper to create a marinade.

  • 3

    Pat the chicken thigh dry and rub the marinade evenly over it. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Place the chicken thigh on a baking tray lined with parchment paper and roast in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, steam the broccoli florets until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the roasted chicken thigh alongside the steamed broccoli and drizzle any remaining pan juices over the top before serving.

Lemon Herb-Roasted Chicken Thighs with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken Thighs with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken Thighs with Steamed Broccoli

Savor the delightful combination of juicy, lemon-infused chicken thighs roasted with fresh herbs, complemented by vibrant steamed broccoli. This dish offers a simple yet sophisticated flavor profile, making it a balanced and satisfying dinner choice.

NUTRITION

339kcal
Protein
35g
Fat
21.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 piece (200g) Boneless Skinless Chicken Thigh

1 cup (100g) Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, chopped herbs, salt, and pepper to create a marinade.

  • 3

    Pat the chicken thigh dry and rub the marinade evenly over it. Let it sit for 10 minutes to absorb the flavors.

  • 4

    Place the chicken thigh on a baking tray lined with parchment paper and roast in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken roasts, steam the broccoli florets until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the roasted chicken thigh alongside the steamed broccoli and drizzle any remaining pan juices over the top before serving.