Name: Seared Salmon with Roasted Brussels Sprouts and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1 cup Brussels Sprouts; ½ cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

Savor a beautifully seared salmon fillet paired with tender roasted Brussels sprouts and a serving of wholesome brown rice. This dish harmonizes simple wholefoods to create a perfectly balanced dinner with a delightful mix of textures and subtle flavors, ideal for a clean eating, nutrient-dense meal.

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NUTRITION

Protein

30.5g

Fat

19.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Brussels Sprouts

½ cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.
3
Heat a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 2-3 minutes per side until a golden crust forms, then remove from the pan.
4
Trim and halve the Brussels sprouts. Toss them with extra virgin olive oil, a pinch of salt, and pepper.
5
Spread the Brussels sprouts on a baking sheet and roast in the preheated oven for 15-18 minutes, stirring halfway through until tender and slightly crispy on the edges.
6
Warm the pre-cooked brown rice if needed.
7
Plate the seared salmon alongside the roasted Brussels sprouts and brown rice. Serve immediately for a balanced and satisfying meal.