Smoky Black Bean Chicken Skillet with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Chicken Skillet with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Chicken Skillet with Roasted Corn

Savor this vibrant skillet featuring tender, smoky chicken breast paired with hearty black beans and sweet roasted corn. Enhanced with red bell pepper, onion, and a generous dash of cumin and smoked paprika, this dish delivers a satisfying balance of lean protein and wholesome vegetables perfect for a nourishing meal any time of day.

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NUTRITION

458kcal
Protein
45.6g
Fat
10.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (canned, drained)

1/2 cup Roasted Corn

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, ground cumin, and smoked paprika.

  • 3

    Place the chicken in the skillet and cook for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 4

    Remove the chicken and set aside. In the same skillet, add the diced onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 5

    Stir in the black beans and roasted corn, cooking for another 2-3 minutes until heated through.

  • 6

    Dice or slice the chicken into bite-sized pieces and return to the skillet, mixing well with the vegetables.

  • 7

    Adjust seasoning with additional salt, pepper, or spices as needed before serving.

Smoky Black Bean Chicken Skillet with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Chicken Skillet with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Chicken Skillet with Roasted Corn

Savor this vibrant skillet featuring tender, smoky chicken breast paired with hearty black beans and sweet roasted corn. Enhanced with red bell pepper, onion, and a generous dash of cumin and smoked paprika, this dish delivers a satisfying balance of lean protein and wholesome vegetables perfect for a nourishing meal any time of day.

NUTRITION

458kcal
Protein
45.6g
Fat
10.7g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (canned, drained)

1/2 cup Roasted Corn

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, ground cumin, and smoked paprika.

  • 3

    Place the chicken in the skillet and cook for about 5-6 minutes on each side until fully cooked and lightly browned.

  • 4

    Remove the chicken and set aside. In the same skillet, add the diced onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 5

    Stir in the black beans and roasted corn, cooking for another 2-3 minutes until heated through.

  • 6

    Dice or slice the chicken into bite-sized pieces and return to the skillet, mixing well with the vegetables.

  • 7

    Adjust seasoning with additional salt, pepper, or spices as needed before serving.