Scrambled Eggs with Chicken Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Breast and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy eggs, tender diced chicken breast, and vibrant sautéed spinach, all complemented by a light side of nutty brown rice. This dish offers a delightful mix of textures and flavors, perfect for a balanced start to your morning.

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NUTRITION

541kcal
Protein
46.4g
Fat
31.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces chicken breast, diced

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/3 cup cooked brown rice

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat half the olive oil in a skillet over medium heat. Add the diced chicken and sauté until cooked through and lightly browned, about 4-5 minutes.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until the spinach is wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the eggs until well combined. Return the chicken to the skillet, then pour in the eggs.

  • 5

    Gently scramble the eggs with the chicken and spinach until cooked to your desired consistency.

  • 6

    Serve the scrambled eggs and chicken-spinach mixture alongside a portion of cooked brown rice for a balanced meal.

Scrambled Eggs with Chicken Breast and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Breast and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Breast and Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy eggs, tender diced chicken breast, and vibrant sautéed spinach, all complemented by a light side of nutty brown rice. This dish offers a delightful mix of textures and flavors, perfect for a balanced start to your morning.

NUTRITION

541kcal
Protein
46.4g
Fat
31.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 ounces chicken breast, diced

1 cup fresh spinach

1 tablespoon extra virgin olive oil

1/3 cup cooked brown rice

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat half the olive oil in a skillet over medium heat. Add the diced chicken and sauté until cooked through and lightly browned, about 4-5 minutes.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the remaining olive oil and toss in the fresh spinach. Sauté until the spinach is wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the eggs until well combined. Return the chicken to the skillet, then pour in the eggs.

  • 5

    Gently scramble the eggs with the chicken and spinach until cooked to your desired consistency.

  • 6

    Serve the scrambled eggs and chicken-spinach mixture alongside a portion of cooked brown rice for a balanced meal.