Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with nutty brown rice and tender steamed asparagus, finished with a drizzle of olive oil. This dish is both vibrant and satisfying, offering a harmonious blend of textures and flavors.

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NUTRITION

456kcal
Protein
31g
Fat
20g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 serving (approx. 6 spears) Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add the salmon, skin-side down if applicable, to the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon cooks, heat your brown rice according to package instructions if not already prepared.

  • 5

    Steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the dish by placing the cooked brown rice as the base, topping with the seared salmon, and arranging the asparagus on the side.

  • 7

    Drizzle the olive oil over the asparagus and salmon for added richness before serving.

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Brown Rice and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with nutty brown rice and tender steamed asparagus, finished with a drizzle of olive oil. This dish is both vibrant and satisfying, offering a harmonious blend of textures and flavors.

NUTRITION

456kcal
Protein
31g
Fat
20g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 serving (approx. 6 spears) Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add the salmon, skin-side down if applicable, to the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish is just cooked through.

  • 4

    While the salmon cooks, heat your brown rice according to package instructions if not already prepared.

  • 5

    Steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Plate the dish by placing the cooked brown rice as the base, topping with the seared salmon, and arranging the asparagus on the side.

  • 7

    Drizzle the olive oil over the asparagus and salmon for added richness before serving.