Crispy Garlic Parmesan Baked Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Baked Wings

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Baked Wings

Enjoy these crispy baked wings tossed in a savory garlic parmesan coating for a deliciously satisfying meal. The wings are baked to perfection, resulting in a crunchy texture on the outside while remaining juicy on the inside, making it a guilt-friendly indulgence.

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NUTRITION

379kcal
Protein
46.0g
Fat
24.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (~150g total)

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Grated Parmesan Cheese

1 tablespoon Panko Breadcrumbs

0.5 teaspoon Garlic Powder

Salt to taste

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

  • 2

    Pat the chicken wings dry with a paper towel to ensure crispiness on baking.

  • 3

    In a large mixing bowl, combine the olive oil, garlic powder, salt, and black pepper. Toss the chicken wings in the mixture until evenly coated.

  • 4

    In a separate small bowl, mix the grated Parmesan cheese with the panko breadcrumbs.

  • 5

    Lightly sprinkle the Parmesan breadcrumb mixture over the coated wings, pressing gently to adhere.

  • 6

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they do not overlap.

  • 7

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to ensure even crispiness.

  • 8

    Once the wings are golden and crispy, remove them from the oven and let them cool for a few minutes before serving.

Crispy Garlic Parmesan Baked Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Baked Wings

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Baked Wings

Enjoy these crispy baked wings tossed in a savory garlic parmesan coating for a deliciously satisfying meal. The wings are baked to perfection, resulting in a crunchy texture on the outside while remaining juicy on the inside, making it a guilt-friendly indulgence.

NUTRITION

379kcal
Protein
46.0g
Fat
24.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (~150g total)

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Grated Parmesan Cheese

1 tablespoon Panko Breadcrumbs

0.5 teaspoon Garlic Powder

Salt to taste

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

  • 2

    Pat the chicken wings dry with a paper towel to ensure crispiness on baking.

  • 3

    In a large mixing bowl, combine the olive oil, garlic powder, salt, and black pepper. Toss the chicken wings in the mixture until evenly coated.

  • 4

    In a separate small bowl, mix the grated Parmesan cheese with the panko breadcrumbs.

  • 5

    Lightly sprinkle the Parmesan breadcrumb mixture over the coated wings, pressing gently to adhere.

  • 6

    Arrange the wings in a single layer on the prepared baking sheet, ensuring they do not overlap.

  • 7

    Bake in the preheated oven for 35-40 minutes, turning the wings halfway through to ensure even crispiness.

  • 8

    Once the wings are golden and crispy, remove them from the oven and let them cool for a few minutes before serving.