Name: Fluffy Egg White and Spinach Breakfast Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 Egg Whites; 1 Whole Egg; 1 cup Fresh Spinach; 1/4 cup Diced Red Bell Pepper; 1/4 cup Diced Red Onion; 1/2 cup Low-Fat Shredded Mozzarella Cheese; 1 teaspoon Olive Oil

Fluffy Egg White and Spinach Breakfast Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Breakfast Cups

Enjoy these light, protein-packed breakfast cups that combine the fluffiness of egg whites with the fresh burst of spinach, crisp red bell pepper, and a sprinkle of low-fat mozzarella. A delicate drizzle of olive oil elevates the flavors while keeping this dish well balanced for your mornings, lunches, or dinners.

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NUTRITION

Protein

44.6g

Fat

15.3g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

8 Egg Whites

1 Whole Egg

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

1/2 cup Low-Fat Shredded Mozzarella Cheese

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a muffin tin with olive oil.
2
In a medium bowl, whisk together the egg whites and whole egg until well combined.
3
Gently fold in the fresh spinach, diced red bell pepper, and diced red onion. Stir in the low-fat mozzarella cheese.
4
Evenly distribute the mixture into the prepared muffin tin cups.
5
Bake in the preheated oven for 18-20 minutes or until the egg cups are set and lightly golden on top.
6
Remove from the oven and let cool for a few minutes before serving. Enjoy warm for a nutritious start or midday boost.