Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and flavorful dinner featuring tender herb-roasted salmon complemented by crisp steamed broccoli and nutty brown rice. This balanced meal brings together subtle herbal notes and natural ingredients, resulting in a delicious plate that refreshes the palate while keeping your macros in check.

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NUTRITION

267kcal
Protein
16.5g
Fat
8.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Salmon Fillet

0.5 tbsp Olive Oil

1 cup Steamed Broccoli

0.5 cup Brown Rice, cooked

1 tbsp Mixed Fresh Herbs (thyme, rosemary, dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking dish. Drizzle with olive oil and sprinkle with salt, pepper, and the mixed fresh herbs.

  • 3

    Roast the salmon in the preheated oven for 10-12 minutes or until the fish just flakes with a fork.

  • 4

    Meanwhile, steam the broccoli until tender (about 4-5 minutes) and heat the cooked brown rice if necessary.

  • 5

    Plate the roasted salmon alongside the steamed broccoli and a side of brown rice. Serve warm and enjoy your balanced dinner.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and flavorful dinner featuring tender herb-roasted salmon complemented by crisp steamed broccoli and nutty brown rice. This balanced meal brings together subtle herbal notes and natural ingredients, resulting in a delicious plate that refreshes the palate while keeping your macros in check.

NUTRITION

267kcal
Protein
16.5g
Fat
8.4g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Salmon Fillet

0.5 tbsp Olive Oil

1 cup Steamed Broccoli

0.5 cup Brown Rice, cooked

1 tbsp Mixed Fresh Herbs (thyme, rosemary, dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking dish. Drizzle with olive oil and sprinkle with salt, pepper, and the mixed fresh herbs.

  • 3

    Roast the salmon in the preheated oven for 10-12 minutes or until the fish just flakes with a fork.

  • 4

    Meanwhile, steam the broccoli until tender (about 4-5 minutes) and heat the cooked brown rice if necessary.

  • 5

    Plate the roasted salmon alongside the steamed broccoli and a side of brown rice. Serve warm and enjoy your balanced dinner.