Egg and Hummus Vegetable Wrap with Protein Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Hummus Vegetable Wrap with Protein Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Egg and Hummus Vegetable Wrap with Protein Yogurt Dip

Enjoy a delightful morning snack featuring a savory whole wheat wrap filled with a light scramble of egg and egg white, a smooth spread of hummus, and a refreshing mix of garden-fresh vegetables. Accompanied by a side of creamy protein yogurt dip, this balanced snack is perfect for fueling your day with taste and nutrition.

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NUTRITION

319kcal
Protein
21.6g
Fat
10.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1 whole wheat wrap (40g)

1 tbsp hummus (15g)

Mixed vegetables (approx. 50g)

55g plain Greek yogurt

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PREPARATION

  • 1

    Lightly beat the whole egg and egg white together in a bowl.

  • 2

    Heat a non-stick skillet over medium heat and scramble the eggs until just set.

  • 3

    Warm the whole wheat wrap in a dry pan or microwave briefly.

  • 4

    Spread 1 tablespoon of hummus evenly over the wrap.

  • 5

    Layer the scrambled eggs and add the mixed fresh vegetables on top.

  • 6

    Roll up the wrap tightly and slice in half if desired.

  • 7

    Serve the wrap with a side of plain Greek yogurt for dipping.

Egg and Hummus Vegetable Wrap with Protein Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Hummus Vegetable Wrap with Protein Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Egg and Hummus Vegetable Wrap with Protein Yogurt Dip

Enjoy a delightful morning snack featuring a savory whole wheat wrap filled with a light scramble of egg and egg white, a smooth spread of hummus, and a refreshing mix of garden-fresh vegetables. Accompanied by a side of creamy protein yogurt dip, this balanced snack is perfect for fueling your day with taste and nutrition.

NUTRITION

319kcal
Protein
21.6g
Fat
10.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1 egg white (33g)

1 whole wheat wrap (40g)

1 tbsp hummus (15g)

Mixed vegetables (approx. 50g)

55g plain Greek yogurt

PREPARATION

  • 1

    Lightly beat the whole egg and egg white together in a bowl.

  • 2

    Heat a non-stick skillet over medium heat and scramble the eggs until just set.

  • 3

    Warm the whole wheat wrap in a dry pan or microwave briefly.

  • 4

    Spread 1 tablespoon of hummus evenly over the wrap.

  • 5

    Layer the scrambled eggs and add the mixed fresh vegetables on top.

  • 6

    Roll up the wrap tightly and slice in half if desired.

  • 7

    Serve the wrap with a side of plain Greek yogurt for dipping.