Herb-Garlic Pan Seared Octopus with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Octopus with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Octopus with Lemon

Savor the unique flavors of tender octopus lightly pan-seared with garlic, fresh herbs, and a splash of lemon. This dish offers a beautifully balanced profile of zest, herbaceous aromas, and a hint of smokiness from the searing process, making it a delightful choice for a gourmet dinner.

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NUTRITION

324kcal
Protein
35.1g
Fat
17.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

8 ounces cooked octopus

1 tablespoon olive oil

2 cloves garlic

2 tablespoons fresh parsley

1/2 lemon

1 cup arugula

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the octopus dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the octopus to the skillet and sear each side for about 2-3 minutes until they develop a slight char and warm through.

  • 5

    Squeeze the juice of 1/2 lemon over the octopus and toss in fresh chopped parsley.

  • 6

    Plate the octopus with a side of fresh arugula dressed lightly with a drizzle of olive oil and a dash of lemon juice or simply serve it as a refreshing salad accompaniment.

  • 7

    Serve immediately and enjoy this tangy, herby, and savory dish.

Herb-Garlic Pan Seared Octopus with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Octopus with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Octopus with Lemon

Savor the unique flavors of tender octopus lightly pan-seared with garlic, fresh herbs, and a splash of lemon. This dish offers a beautifully balanced profile of zest, herbaceous aromas, and a hint of smokiness from the searing process, making it a delightful choice for a gourmet dinner.

NUTRITION

324kcal
Protein
35.1g
Fat
17.6g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

8 ounces cooked octopus

1 tablespoon olive oil

2 cloves garlic

2 tablespoons fresh parsley

1/2 lemon

1 cup arugula

Salt and pepper to taste

PREPARATION

  • 1

    Pat the octopus dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

  • 3

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the octopus to the skillet and sear each side for about 2-3 minutes until they develop a slight char and warm through.

  • 5

    Squeeze the juice of 1/2 lemon over the octopus and toss in fresh chopped parsley.

  • 6

    Plate the octopus with a side of fresh arugula dressed lightly with a drizzle of olive oil and a dash of lemon juice or simply serve it as a refreshing salad accompaniment.

  • 7

    Serve immediately and enjoy this tangy, herby, and savory dish.