Baked Salmon with Steamed Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Wild Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Wild Rice

Enjoy a light yet satisfying dinner featuring a modest portion of tender baked salmon paired with crisp steamed green beans and nutty wild rice, all finished with a drizzle of extra virgin olive oil for a subtle fragrance and smooth finish.

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NUTRITION

247kcal
Protein
15g
Fat
13.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 cup Green Beans

1/4 cup Wild Rice (cooked)

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Season with salt, pepper, and any desired herbs.

  • 3

    Bake the salmon in the preheated oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Prepare the wild rice according to package instructions if not already cooked.

  • 6

    Plate the baked salmon alongside the steamed green beans and wild rice.

  • 7

    Drizzle the extra virgin olive oil evenly over the wild rice and green beans for added flavor before serving.

Baked Salmon with Steamed Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Green Beans and Wild Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Green Beans and Wild Rice

Enjoy a light yet satisfying dinner featuring a modest portion of tender baked salmon paired with crisp steamed green beans and nutty wild rice, all finished with a drizzle of extra virgin olive oil for a subtle fragrance and smooth finish.

NUTRITION

247kcal
Protein
15g
Fat
13.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 cup Green Beans

1/4 cup Wild Rice (cooked)

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a lightly greased baking sheet. Season with salt, pepper, and any desired herbs.

  • 3

    Bake the salmon in the preheated oven for about 10-12 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon bakes, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Prepare the wild rice according to package instructions if not already cooked.

  • 6

    Plate the baked salmon alongside the steamed green beans and wild rice.

  • 7

    Drizzle the extra virgin olive oil evenly over the wild rice and green beans for added flavor before serving.