Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Enjoy a light yet flavorful dinner featuring a delicately herb-seasoned roasted chicken breast paired with tender steamed broccoli. Finished with a drizzle of olive oil and a squeeze of lemon, this dish harmonizes lean protein with fresh vegetables for an appetizing, clean meal.

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NUTRITION

284kcal
Protein
18.8g
Fat
20.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Chicken Breast

1 cup Broccoli

4 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    Drizzle 2 tsp olive oil over the chicken, ensuring it is evenly coated.

  • 4

    Place the chicken breast in a small baking dish and roast in the oven for about 12-15 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Once the chicken is cooked, remove from the oven and drizzle the remaining 2 tsp of olive oil along with the lemon juice over the chicken and broccoli.

  • 7

    Plate the herb-roasted chicken breast alongside the steamed broccoli and serve immediately.

Herb-Roasted Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli

Enjoy a light yet flavorful dinner featuring a delicately herb-seasoned roasted chicken breast paired with tender steamed broccoli. Finished with a drizzle of olive oil and a squeeze of lemon, this dish harmonizes lean protein with fresh vegetables for an appetizing, clean meal.

NUTRITION

284kcal
Protein
18.8g
Fat
20.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1.8 oz Chicken Breast

1 cup Broccoli

4 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    Drizzle 2 tsp olive oil over the chicken, ensuring it is evenly coated.

  • 4

    Place the chicken breast in a small baking dish and roast in the oven for about 12-15 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Once the chicken is cooked, remove from the oven and drizzle the remaining 2 tsp of olive oil along with the lemon juice over the chicken and broccoli.

  • 7

    Plate the herb-roasted chicken breast alongside the steamed broccoli and serve immediately.