Turkey and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey and Egg White Wrap with Spinach

Enjoy a light, protein-packed wrap perfect for a mid-morning boost. Tender turkey, fluffy egg whites, and fresh spinach come together in a whole wheat tortilla, lightly sautéed in olive oil for a subtle flavor enhancement. This wrap is both satisfying and energizing, ideal for keeping you on track with your nutrition goals.

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NUTRITION

288kcal
Protein
27.9g
Fat
8.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Breast

3 large Egg Whites

1 cup Spinach

1 Whole Wheat Tortilla (approx. 70g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the egg whites to the skillet and gently scramble until just set.

  • 3

    Mix in the turkey breast slices and spinach, warming them through and allowing the spinach to slightly wilt.

  • 4

    Lay the whole wheat tortilla on a plate and spoon the turkey, egg white, and spinach mixture onto its center.

  • 5

    Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap.

  • 6

    Serve immediately as a nutritious and energizing mid-morning snack.

Turkey and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey and Egg White Wrap with Spinach

Enjoy a light, protein-packed wrap perfect for a mid-morning boost. Tender turkey, fluffy egg whites, and fresh spinach come together in a whole wheat tortilla, lightly sautéed in olive oil for a subtle flavor enhancement. This wrap is both satisfying and energizing, ideal for keeping you on track with your nutrition goals.

NUTRITION

288kcal
Protein
27.9g
Fat
8.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Breast

3 large Egg Whites

1 cup Spinach

1 Whole Wheat Tortilla (approx. 70g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the egg whites to the skillet and gently scramble until just set.

  • 3

    Mix in the turkey breast slices and spinach, warming them through and allowing the spinach to slightly wilt.

  • 4

    Lay the whole wheat tortilla on a plate and spoon the turkey, egg white, and spinach mixture onto its center.

  • 5

    Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap.

  • 6

    Serve immediately as a nutritious and energizing mid-morning snack.