Protein-Packed Spinach Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bites

Enjoy these fluffy, protein-packed egg bites bursting with fresh spinach, sweet red bell pepper, and tangy feta cheese. Each bite is a harmony of savory egg, nutrient-rich veggies, and a hint of olive oil, making it a versatile meal that fuels your day whether for breakfast, lunch, or dinner.

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NUTRITION

231kcal
Protein
15.4g
Fat
15.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

2 Large Egg Whites (66g)

1 cup Fresh Spinach, chopped (30g)

1 oz Crumbled Feta Cheese (28g)

1/2 cup Chopped Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a mini muffin tin with olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the chopped red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove from heat and set aside.

  • 4

    In a medium bowl, whisk together the whole eggs and egg whites. Season with salt and pepper.

  • 5

    Fold in the sautéed red bell pepper and spinach mixture, and then gently stir in the crumbled feta cheese.

  • 6

    Evenly distribute the egg mixture into the prepared mini muffin tin, filling each cup nearly to the top.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, and enjoy warm or at room temperature.

Protein-Packed Spinach Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach Feta Egg Bites

Enjoy these fluffy, protein-packed egg bites bursting with fresh spinach, sweet red bell pepper, and tangy feta cheese. Each bite is a harmony of savory egg, nutrient-rich veggies, and a hint of olive oil, making it a versatile meal that fuels your day whether for breakfast, lunch, or dinner.

NUTRITION

231kcal
Protein
15.4g
Fat
15.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

2 Large Egg Whites (66g)

1 cup Fresh Spinach, chopped (30g)

1 oz Crumbled Feta Cheese (28g)

1/2 cup Chopped Red Bell Pepper (75g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a mini muffin tin with olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the chopped red bell pepper for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove from heat and set aside.

  • 4

    In a medium bowl, whisk together the whole eggs and egg whites. Season with salt and pepper.

  • 5

    Fold in the sautéed red bell pepper and spinach mixture, and then gently stir in the crumbled feta cheese.

  • 6

    Evenly distribute the egg mixture into the prepared mini muffin tin, filling each cup nearly to the top.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the egg bites are set and lightly golden on top.

  • 8

    Remove from the oven, let cool slightly, and enjoy warm or at room temperature.