Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

Savor the balance of sweet and savory in this dish featuring succulent pork tenderloin glazed with a honey-garlic sauce, paired with a crisp medley of sesame-infused vegetables. It's an appetizing combination that offers a delightful mix of flavors and textures, making every bite a delicious experience.

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NUTRITION

320kcal
Protein
37g
Fat
10g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1 tsp Honey

1 clove Garlic

1/2 cup Bell Pepper

1/2 cup Snap Peas

1/2 cup Broccoli

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the 5 oz pork tenderloin lightly with salt and pepper. In a small bowl, combine 1 teaspoon of honey and 1 minced garlic clove to create the glaze.

  • 3

    Sear the pork in the skillet until browned on all sides, about 2-3 minutes per side.

  • 4

    Reduce the heat to medium-low, brush the pork generously with the honey-garlic glaze, and allow it to cook until the internal temperature reaches 145°F, roughly 8-10 minutes total, turning and glazing periodically.

  • 5

    While the pork cooks, in another pan, heat 1 teaspoon of sesame oil over medium. Add 1/2 cup sliced bell pepper, 1/2 cup snap peas, and 1/2 cup broccoli. Stir-fry the vegetables for 3-4 minutes until tender-crisp.

  • 6

    Finish the vegetables by sprinkling 1/2 teaspoon of sesame seeds over them. Adjust seasoning with a pinch of salt if desired.

  • 7

    Slice the pork tenderloin into medallions and serve alongside the sesame vegetables.

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Pork Tenderloin with Sesame Vegetables

Savor the balance of sweet and savory in this dish featuring succulent pork tenderloin glazed with a honey-garlic sauce, paired with a crisp medley of sesame-infused vegetables. It's an appetizing combination that offers a delightful mix of flavors and textures, making every bite a delicious experience.

NUTRITION

320kcal
Protein
37g
Fat
10g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Tenderloin

1 tsp Honey

1 clove Garlic

1/2 cup Bell Pepper

1/2 cup Snap Peas

1/2 cup Broccoli

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a skillet over medium heat.

  • 2

    Season the 5 oz pork tenderloin lightly with salt and pepper. In a small bowl, combine 1 teaspoon of honey and 1 minced garlic clove to create the glaze.

  • 3

    Sear the pork in the skillet until browned on all sides, about 2-3 minutes per side.

  • 4

    Reduce the heat to medium-low, brush the pork generously with the honey-garlic glaze, and allow it to cook until the internal temperature reaches 145°F, roughly 8-10 minutes total, turning and glazing periodically.

  • 5

    While the pork cooks, in another pan, heat 1 teaspoon of sesame oil over medium. Add 1/2 cup sliced bell pepper, 1/2 cup snap peas, and 1/2 cup broccoli. Stir-fry the vegetables for 3-4 minutes until tender-crisp.

  • 6

    Finish the vegetables by sprinkling 1/2 teaspoon of sesame seeds over them. Adjust seasoning with a pinch of salt if desired.

  • 7

    Slice the pork tenderloin into medallions and serve alongside the sesame vegetables.