Fresh Mediterranean Watermelon Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Watermelon Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Watermelon Cucumber Salad

Enjoy a vibrant mix of juicy watermelon, crisp cucumber, and tangy cherry tomatoes tossed with savory grilled chicken, briny Kalamata olives, and creamy feta cheese, all brightened with a zesty lemon-olive oil dressing and fresh herbs. This salad offers a delightful blend of sweet, salty, and savory flavors perfect for any meal of the day.

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NUTRITION

425kcal
Protein
42.1g
Fat
18g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 cup diced Watermelon (152g)

1 cup diced Cucumber (104g)

1/2 cup halved Cherry Tomatoes (75g)

1/4 medium Red Onion, thinly sliced (25g)

5 Kalamata Olives, pitted (20g)

1 oz crumbled Feta Cheese (28g)

4 oz diced Grilled Chicken Breast (113g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp chopped Fresh Mint Leaves (2g)

1 tbsp torn Fresh Basil Leaves (2g)

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PREPARATION

  • 1

    Prepare the ingredients by dicing the watermelon and cucumber, halving the cherry tomatoes, and thinly slicing the red onion.

  • 2

    Dice the grilled chicken breast into bite-sized pieces.

  • 3

    In a large bowl, combine the watermelon, cucumber, cherry tomatoes, red onion, and Kalamata olives.

  • 4

    Gently fold in the diced chicken and crumbled feta cheese.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, chopped mint, and torn basil leaves. Season with salt and pepper to taste.

  • 6

    Drizzle the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately, enjoying the fresh, vibrant flavors.

Fresh Mediterranean Watermelon Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Watermelon Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Watermelon Cucumber Salad

Enjoy a vibrant mix of juicy watermelon, crisp cucumber, and tangy cherry tomatoes tossed with savory grilled chicken, briny Kalamata olives, and creamy feta cheese, all brightened with a zesty lemon-olive oil dressing and fresh herbs. This salad offers a delightful blend of sweet, salty, and savory flavors perfect for any meal of the day.

NUTRITION

425kcal
Protein
42.1g
Fat
18g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1 cup diced Watermelon (152g)

1 cup diced Cucumber (104g)

1/2 cup halved Cherry Tomatoes (75g)

1/4 medium Red Onion, thinly sliced (25g)

5 Kalamata Olives, pitted (20g)

1 oz crumbled Feta Cheese (28g)

4 oz diced Grilled Chicken Breast (113g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp chopped Fresh Mint Leaves (2g)

1 tbsp torn Fresh Basil Leaves (2g)

PREPARATION

  • 1

    Prepare the ingredients by dicing the watermelon and cucumber, halving the cherry tomatoes, and thinly slicing the red onion.

  • 2

    Dice the grilled chicken breast into bite-sized pieces.

  • 3

    In a large bowl, combine the watermelon, cucumber, cherry tomatoes, red onion, and Kalamata olives.

  • 4

    Gently fold in the diced chicken and crumbled feta cheese.

  • 5

    In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, chopped mint, and torn basil leaves. Season with salt and pepper to taste.

  • 6

    Drizzle the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 7

    Serve immediately, enjoying the fresh, vibrant flavors.